Sport-Specific Vegan Meal Plans
Breakfast: oatmeal with berries, maple syrup, and soy yogurt. During: dates, gels, and a light sports drink. Lunch: rice, black beans, sweet corn, and avocado. Dinner: pasta with tomato-lentil sauce. This balanced plan keeps glycogen topped and gut happy; tell us how you tweak fiber before big days.
Sport-Specific Vegan Meal Plans
Breakfast: tofu scramble, whole-grain toast, and fruit. Snack: protein smoothie with soy milk, banana, and flax. Lunch: seitan stir-fry over jasmine rice. Dinner: baked potatoes, roasted broccoli, and marinated tempeh. Add a soy yogurt bowl before bed. Which protein timing boosts your lifts most?